Training Log Archive: olsoranIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
8 AM
Trail 1:29:08 [3] 15.3 km (5:50 / km) +208m 5:27 / km
shoes: Pegasus 30 (blue/grey)
Early out. Nice morning.
Took a good while to get going. Running early morning not my favourite.
Loch of Leys, Drumshalloch, the long Crathes loop, railway, Platties, fire station, home. Felt tougher than it should have.
Took a good while to get going. Running early morning not my favourite.
Loch of Leys, Drumshalloch, the long Crathes loop, railway, Platties, fire station, home. Felt tougher than it should have.
Friday Feb 6, 2015 #
Note
(rest day)
Still feeling weary. Maybe effects of last week still.
Thursday Feb 5, 2015 #
Road Running 12:00 [3]
shoes: Pegasus 30 (blue/grey)
To and from
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
Wednesday Feb 4, 2015 #
6 PM
Orienteering race (DNC Cambus) 1:12:31 [4] 5.5 km (13:11 / km)
shoes: ORoc 340
Enjoyable but orienteered really poorly. Compass work particularly bad.
Big mistakes at 2, 4 and 7 and iffy route choices in other places. Nice run out in the snow though. Nice evening.
Twigged just below the right eye at 10. Painful.
Big mistakes at 2, 4 and 7 and iffy route choices in other places. Nice run out in the snow though. Nice evening.
Twigged just below the right eye at 10. Painful.
Tuesday Feb 3, 2015 #
6 PM
Tempo 42:37 [5] 7.42 km (5:45 / km) +197m 5:04 / km
ahr:156 max:184 shoes: Icebugs
Warm in, cold out. Snowy. No brainer to avoid journey to DR session in Aboyne. Local tempo run seemed better idea than intervals given the conditions.
5 x Corsee Hill loop. Good to grind out. Didn't feel too bad.
5 x Corsee Hill loop. Good to grind out. Didn't feel too bad.
Monday Feb 2, 2015 #
Orienteering 1:52:12 [2] 10.79 km (10:24 / km) +380m 8:50 / km
ahr:138 max:161 shoes: ORoc 340
Balnagowan. CSC prep.
cm or two of snow. Happy to see the estate having taking out a lot of the windblown.
Feeling heavy and slow.
cm or two of snow. Happy to see the estate having taking out a lot of the windblown.
Feeling heavy and slow.