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Training Log Archive: olsoran

In the 7 days ending Jan 10, 2015:

activity	#	time	miles		km		+m
S&C	3	1:45:02
Trail / Road Run	1	1:43:35	9.6	(10:47)	15.45	(6:42)	509
Orienteering	1	1:16:00	4.78	(15:53)	7.7	(9:52)	349
Trail	1	1:13:03	6.76	(10:48)	10.88	(6:43)	366
Warm up/down	3	1:09:44	4.18		6.73		87
Intervals	1	32:01	3.92	(8:10)	6.31	(5:04)	63
Total	8	7:39:25	29.25		47.07		1374

1:43

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Saturday Jan 10, 2015 #

Note
(rest day)

Last of the transient training partners gone. Good excuse for a rest..that and the weather.

S&C 1 [3]

Friday Jan 9, 2015 #

Trail / Road Run 1:43:35 [3] 15.45 km (6:42 / km) +509m 5:45 / km
ahr:136 max:158 shoes: Pegasus 30 (blue/grey)

With k. Both feeling weary.
From Kinminity road end on the forest tracks and then up Carnferg. Didn't expect to go to the top given the current weather but it wasn't so bad, apart from the last 500m or so. Bit chilly mind. Then retraced our steps as far as the BCT gate and and took the track down to Glencat. Then roaded it back via Bogieshiel and the sawmill, then finally cut through Gallahill Wood.

Thursday Jan 8, 2015 #

Warm up/down 18:00 [3]
shoes: Saucony Progrid(Blue)

To and from

S&C 45:00 [3]
shoes: Saucony Progrid (Orange)

Wednesday Jan 7, 2015 #

Orienteering race (DNC Bogendreip) 1:16:00 [5] 7.7 km (9:52 / km) +349m 8:03 / km
ahr:146 max:170 shoes: XTalon 212

Enjoyed this in a funny sort of way. Felt to be running really well. Just a shame it wasn't matched by my ability to cope with the trickiness of the controls. Made some pretty drastic errors - mainly on point features in the middle of nowhere. The first half wasn't great but the second half was far worse. Some great bits of forest though.

6 PM

Warm up/down 10:00 [3]
shoes: XTalon 212

Pre and post DNC

Tuesday Jan 6, 2015 #

Note

Seven years of continuous AP.

11 AM

Warm up/down 20:38 [3] 3.47 km (5:57 / km) +17m 5:48 / km
ahr:155 max:173 shoes: Pegasus 30 (blue/grey)

Scolty cp down to the large shooting lodge by the Dee.
with k.

Intervals 32:01 [5] 6.31 km (5:04 / km) +63m 4:50 / km
ahr:152 max:170 shoes: Pegasus 30 (blue/grey)

8 * 3 mins/1mins by River Dee. With k.

Outward 4: 690/700/720/710
Inward 4: 710/730/740/780

Warm up/down 21:06 [3] 3.26 km (6:28 / km) +70m 5:51 / km
ahr:135 max:146 shoes: Pegasus 30 (blue/grey)

Back to Scolty cp

Monday Jan 5, 2015 #

S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)

RM session in Aboyne and a welcome wee jog with BP back to tthe community centre after.

Sunday Jan 4, 2015 #

10 AM

Trail 1:13:03 [3] 10.88 km (6:43 / km) +366m 5:45 / km
ahr:136 max:160 shoes: Pegasus 30 (blue/grey)

Fungle from Aboyne to Forest of Birse Chapel with k.
Lovely crisp morning again with a a thin layer of snow higher up.
Met by c after 7k and ran the rest with him too.

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