Training Log Archive: olsoranIn the 7 days ending Jan 3, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Running race (Detox 10K) 43:22 [5] 10.0 km (4:20 / km) +169m 4:00 / km
ahr:168 max:177 shoes: Pegasus 30 (blue/grey)
Warm up/down 20:37 [2] 2.68 km (7:42 / km) +107m 6:25 / km
ahr:149 max:172 shoes: Pegasus 30 (blue/grey)
Intervals 32:00 [5] 5.96 km (5:22 / km) +87m 5:00 / km
ahr:153 max:175 shoes: Pegasus 30 (blue/grey)