Training Log Archive: olsoranIn the 7 days ending Dec 6, 2014:
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Saturday Dec 6, 2014 #
S&C 20:00 [3]
Friday Dec 5, 2014 #
Trail 49:44 [3] 8.41 km (5:55 / km) +113m 5:32 / km
ahr:145 max:174 shoes: Pegasus 30 (blue/grey)
Hill of Banchory and a loop in Drumshalloch. Lovely day. Feeling good.
With d.
With d.
Swim 25:00 [3] 1.0 km (25:00 / km)
Banchory Pool.
Thursday Dec 4, 2014 #
Note
(rest day)
Wednesday Dec 3, 2014 #
Orienteering (countesswells DNC) 1:04:00 [4]
shoes: XTalon 212
Didn't enjoy this one. Long time since I've been here....and....
Was 10 in the right place? 11 from 10 seemed very odd.
Then went 18, 20, 19, 20. Second week in a row I've gone round a loop the wrong way. Muddy bike tracks were pretty manky too.
Nice night though and the veg chilli was excellent.
Was 10 in the right place? 11 from 10 seemed very odd.
Then went 18, 20, 19, 20. Second week in a row I've gone round a loop the wrong way. Muddy bike tracks were pretty manky too.
Nice night though and the veg chilli was excellent.
C • #10 5
Tuesday Dec 2, 2014 #
Trail 2:47:34 [3] 19.83 km (8:27 / km) +973m 6:47 / km
ahr:133 max:177 shoes: Pegasus 30 (blue/grey)
Lochnagar and not a cloud in the sky. With AndyT and d.
More of a breeze than we expected on the way up and very cold it was too. Snow of varying depths from half way up to the Meikle Pap bealach. Once up the Ladder and into the sun all was good again. Fabulous day with great conditions up top. Quick chat with Neil McLean who we met on the summit then back down Glas-Allt. A little skittery in places with ice on the path but nothing too significant.
Top day.
More of a breeze than we expected on the way up and very cold it was too. Snow of varying depths from half way up to the Meikle Pap bealach. Once up the Ladder and into the sun all was good again. Fabulous day with great conditions up top. Quick chat with Neil McLean who we met on the summit then back down Glas-Allt. A little skittery in places with ice on the path but nothing too significant.
Top day.
Monday Dec 1, 2014 #
Note
Physio on R Ham.
9 AM
S&C 1:00:00 [3]
shoes: Saucony Progrid(Blue)
RM session. Found it tough this week.
10 AM
Trail / Road Run 26:19 [3] 2.79 km (9:26 / km) +91m 8:07 / km
shoes: XTalon 212
Balnagowan. Short recce of white/yellow for CCup in March.
Sunday Nov 30, 2014 #
Trail 43:26 [3] 6.14 km (7:04 / km) +124m 6:26 / km
ahr:137 max:170 shoes: Pegasus 29 (red)
Crathes from Tescos with T. Muddy and cut up by mountain bikers.
Trail / Road Run 17:28 [3] 3.12 km (5:36 / km) +48m 5:12 / km
ahr:150 max:168 shoes: Pegasus 29 (red)
Tempo back from Tescos on the muddy trails at the top of the HIll of Banchory. Feeling good.