Training Log Archive: olsoranIn the 7 days ending Nov 15, 2014:
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Saturday Nov 15, 2014 #
Trail 28:00 [3]
shoes: Pegasus 30 (blue/grey)
Pinged right hamstring mid run with d at Scolty. Walked back.
Wait to see how significant it is. Hopefully a small strain only.
Wait to see how significant it is. Hopefully a small strain only.
Friday Nov 14, 2014 #
Note
(rest day)
Preferred not to drown. Stayed in.
Thursday Nov 13, 2014 #
Trail 57:15 [3] 9.59 km (5:58 / km) +229m 5:20 / km
shoes: Pegasus 30 (blue/grey)
Glen O'Dee with d. Some bits at a good tempo. For me.
Slightly sore right hamstring.
Slightly sore right hamstring.
Wednesday Nov 12, 2014 #
Warm up/down 15:00 [3]
shoes: XTalon 212
At Keppernach along the white/yellow line features.
Orienteering 55:00 [5] 6.55 km (8:24 / km) +155m 7:31 / km
ahr:153 max:169 shoes: XTalon 212
Raced proposed course 34 at Keppernach. Orienteered reasonably well and running ok in the terrain.
Much drier than Deeside. Pleasant.
Much drier than Deeside. Pleasant.
Tuesday Nov 11, 2014 #
Trail 36:48 [3] 5.96 km (6:10 / km) +103m 5:41 / km
ahr:147 shoes: Pegasus 30 (blue/grey)
Crathes with d. Good catchup chat. Steady, feeling ok.
Monday Nov 10, 2014 #
Note
(rest day)
Hard few days previously.
Sunday Nov 9, 2014 #
Trail (RTH Balmoral Guiding) 1:02:36 [3] 10.64 km (5:53 / km) +132m 5:32 / km
shoes: Pegasus 30 (blue/grey)
RunBalmoral 10K in reverse. Small diversion to appreciate stunning Lochnagar views.
Feeling not too bad after yesterdays efforts.
Feeling not too bad after yesterdays efforts.
Note
Great weekend for first go at RTH guiding. Weather could barely have been better. Would have been nice to nip up Lochnagar this afternoon but don't think the body would have coped too well.