Training Log Archive: olsoranIn the 7 days ending Nov 1, 2014:
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Friday Oct 31, 2014 #
Orienteering 35:00 [3]
shoes: XTalon 212
Putting out controls at Dess for MAROC training.
Out for an hour ish.
Out for an hour ish.
Thursday Oct 30, 2014 #
S&C 50:00 [3]
shoes: Saucony Progrid (Orange)
Well overdue.
Somewhat weary after yesterday.
Somewhat weary after yesterday.
Wednesday Oct 29, 2014 #
Trail 2:51:00 [3] 23.86 km (7:10 / km) +800m 6:08 / km
shoes: Pegasus 30 (blue/grey)
Great day for a long run in the hills after all the wind and rain. Still and clear.
From Loch Muick car park up the Broad Cairn track and then down the steep path to the waterfall in Glen Clova. Along the River South Esk and then up the steep Capel Mounth path and back across to Loch Muick. With SarahD.
A long time since I've run for this length of time and it felt much better than I dared hope. Really enjoyable run.
No competition for Sarah in the length of time I could sit in the "icy" waters of the River Muick afterwards.
From Loch Muick car park up the Broad Cairn track and then down the steep path to the waterfall in Glen Clova. Along the River South Esk and then up the steep Capel Mounth path and back across to Loch Muick. With SarahD.
A long time since I've run for this length of time and it felt much better than I dared hope. Really enjoyable run.
No competition for Sarah in the length of time I could sit in the "icy" waters of the River Muick afterwards.
Tuesday Oct 28, 2014 #
Orienteering 50:00 [3]
shoes: XTalon 212
Pottering at Potties for MAROC training at the weekend. Wet and not too nice. Out for 75 or so.
Monday Oct 27, 2014 #
Note
Busy day ..Edinburgh / Dundee
Sunday Oct 26, 2014 #
Trail 32:00 [3]
shoes: Pegasus 30 (blue/grey)
"Swedish" forest. 15 mins in and drained. Very slow back.