Training Log Archive: olsoranIn the 7 days ending Oct 4, 2014:
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Saturday Oct 4, 2014 #
Trail / Terrain Run 38:38 [3]
shoes: Pegasus 29 (red)
Tilquhillie with T late on.
12 x 30s hill reps included. Drizzling but pleasant.
Feeling good.
12 x 30s hill reps included. Drizzling but pleasant.
Feeling good.
Friday Oct 3, 2014 #
Mtn Bike 1:36:00 [3]
XTC
Thought this would be windy, wet and maybe cold. None of those apart from a bit damp at the end.
Home, Scolty cp, up to Shooting Greens, a loop up the top, then Slewdrum and drop down to the Dee. Back direct. Nice.
Thought this would be windy, wet and maybe cold. None of those apart from a bit damp at the end.
Home, Scolty cp, up to Shooting Greens, a loop up the top, then Slewdrum and drop down to the Dee. Back direct. Nice.
Thursday Oct 2, 2014 #
Note
Job done :-)
Trail / Road Run 39:40 [3]
shoes: Pegasus 29 (red)
Down to The Platties and then along the Dee to the end of the railway track, then back home via Hill of Banchory woods. Felt good in more ways than one.
And now onto doing something about that small race in two weeks time.
And now onto doing something about that small race in two weeks time.
Tuesday Sep 30, 2014 #
Warm up/down 10:00 [3]
shoes: Saucony Progrid (Orange)
To / from Aboyne Green
Drills 10:00 [3]
shoes: Saucony Progrid (Orange)
AS session on Aboyne Green
Intervals 33:00 [3]
shoes: Saucony Progrid (Orange)
5 x 4.30 / 2 on Aboyne Green with Deeside Runners.
Timings very temporary until I can steal them off Jennyr's AP.
First of the winter sessions so took it slightly easy or at least managed it fairly well. Reasonable sized group out although not so many orienteers this time out. Felt good after anyway, if not during.
Timings very temporary until I can steal them off Jennyr's AP.
First of the winter sessions so took it slightly easy or at least managed it fairly well. Reasonable sized group out although not so many orienteers this time out. Felt good after anyway, if not during.
Monday Sep 29, 2014 #
S&C 47:00 [3]
shoes: Saucony Progrid (Orange)
Sunday Sep 28, 2014 #
Warm up/down 10:00 [3]
shoes: XTalon 212
Orienteering race 1:12:00 [5]
shoes: XTalon 212
This didn't quite go to plan. Never seemed to get going properly - just seemed like unusually hard work.
Thrown a bit by the strange configuration of ditches, or lack of, heading to 4 hence big banana. Really messy from then on, culminating in a maverick route to 9 and more ditch/stream confusion at 10. It didn't get any better. One to forget.
Thrown a bit by the strange configuration of ditches, or lack of, heading to 4 hence big banana. Really messy from then on, culminating in a maverick route to 9 and more ditch/stream confusion at 10. It didn't get any better. One to forget.