Intervals 32:00 [3]
shoes: Pegasus 29 (red)
Pyramid
1/1, 2/1, 3/2, 4/2, 4/2, 3/2, 2/1, 1/1
Knew it would be tough. Struggled on the first 3 and 4 mins but it got better and folk started coming back to me. Nearly managed to hang onto Dirk and Sally by the end, if not Jenny, and didn't feel too bad. Strange how it is sometimes.
Last GT session before winter..shame.