Training Log Archive: olsoranIn the 7 days ending Sep 20, 2014:
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Saturday Sep 20, 2014 #
Walk 2:00:00 [2]
Ben Vorlich and Stuc a'Chroin from Ardvorlich with T.
T-shirt weather and very clear. Great day.
Out for 5.45.
T-shirt weather and very clear. Great day.
Out for 5.45.
Friday Sep 19, 2014 #
Trail / Road Run 1:03:00 [3]
shoes: Pegasus 29 (red)
Glen O'Dee, Brathens, old railway, back beside Home Farm. Feeling good. Good tempo generally with a bit of fartlek thrown in.
Thursday Sep 18, 2014 #
S&C 40:00 [3]
shoes: Saucony Progrid (Orange)
Wednesday Sep 17, 2014 #
Note
Walked to and fro into Banchory via Captains Wood.
Tuesday Sep 16, 2014 #
Trail 1:04:00 [3]
shoes: Pegasus 29 (red)
Deeside Runners at Glen Tanar. Long loop with JM, SD, CK, and SR with E on the bike. A really good while since the last time. Need to do it some more. Very enjoyable session.
Monday Sep 15, 2014 #
S&C 45:00 [3]
shoes: Saucony Progrid (Orange)
Sunday Sep 14, 2014 #
Warm up/down 10:00 [3]
shoes: XTalon 212
On the long climb up to the start. Would have been more w/u but for the nattering to Steve S.
Orienteering race (Craig a'Barns) 57:26 [5] 4.9 km (11:43 / km) +245m 9:23 / km
shoes: XTalon 212
Don't think I'd run here since '98.
Great fun. Mostly clean but lost a lot of time on the long leg to 5..think the route had too much climb and I was slow probably. Lost a minute on the wrong knoll at 10, then tried to cut the corner to the last control and it didn't pay off. Happy enough.
Still, beat all the MAROC juniors except for the efforts of EMcM. Pleased with that.
Great fun. Mostly clean but lost a lot of time on the long leg to 5..think the route had too much climb and I was slow probably. Lost a minute on the wrong knoll at 10, then tried to cut the corner to the last control and it didn't pay off. Happy enough.
Still, beat all the MAROC juniors except for the efforts of EMcM. Pleased with that.