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Training Log Archive: olsoran

In the 7 days ending Sep 13, 2014:

activity

time

miles

Road Bike

1:29:00

Trail / Road Run

1:00:00

Orienteering

37:00

S&C

31:49

Trail / Terrain Run

29:00

Warm up/down

15:00

Total

4:21:49

1:29

0:00

» now

Saturday Sep 13, 2014 #

Trail / Terrain Run 29:00 [3]
shoes: Pegasus 29 (red)

Easy round some nice bits of Glen Dye, through the thick carpet of bilberries.

Craobhach into Aboyne via Birse and Birsemore back road, a loop in Aboyne then back the same way. Up and over Corsedardar, Finzean, Feughside Inn, back over Shooting Greens then along the Mill of Cattie road.
Lovely day and felt good on the climbs. Nice to be back on the bike.

Wednesday Sep 10, 2014 #

Note
(rest day)

Leatherhead

C • Leatherhead 2

Tuesday Sep 9, 2014 #

Trail / Road Run 1:00:00 [3]
shoes: Pegasus 29 (red)

Extended Hazlehead loop. Somewhat weary and certainly somewhat slow. Nice temperature.

Monday Sep 8, 2014 #

S&C 31:49 [3]
shoes: Saucony Progrid(Blue)

Usual mix. Time short though.

Note

9th yesterday.
MS 31:10 ; Dixie; KH.

Sunday Sep 7, 2014 #

Warm up/down 15:00 [3]
shoes: XTalon 212

Before Middles mainly on the way to the start.

Orienteering race (British Middles) 37:00 [5]
shoes: XTalon 212

Hmmm...West Mids, September, early start, plane to catch.
This would have been great in April.

Couldn't go where I wanted to go because of the bracken and when I could the controls were behind more of the stuff.
Probably did as well as I could in the circumstances losing maybe 3-4 mins. Don't know results but will maybe go sub 30.