Training Log Archive: olsoranIn the 7 days ending Aug 9, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 9, 2014 #
Road Running (Aberdeen Parkrun) 20:12 [3] 5.0 km (4:02 / km)
shoes: Pegasus 29 (red)
Painful as usual. Overcast but wind free. Thought I was going quicker than I was - old age syndrome maybe.
Note
Evening saunter up to Toms cairn with T and C. Beautiful evening.
Friday Aug 8, 2014 #
Trail / Terrain Run 1:30:00 [3]
shoes: XTalon 212
Not sure how much of this was running but still. Out for 3 hrs plus , first bit with NMcL.
First familiarisation visit to Keppernach - 2015 Day 1. Tough but nice.
First familiarisation visit to Keppernach - 2015 Day 1. Tough but nice.
Thursday Aug 7, 2014 #
Warm up/down 17:00 [3]
shoes: Pegasus 29 (red)
Round the trails at Cambus with T before CCs.
Trail race (Cambus Canters) 18:34 [5]
shoes: Pegasus 29 (red)
Ten seconds off a seasons PB. Felt ok today but couldn't reel in RI or many others for that matter. Pleasant evening.
Pleased to have done 4 out of 5 of these so far this year. Blame fog and BA for the missing one.
Pleased to have done 4 out of 5 of these so far this year. Blame fog and BA for the missing one.
Tuesday Aug 5, 2014 #
Trail 29:00 [3]
shoes: Pegasus 29 (red)
Struggled round some Crathes paths..slowly.
Monday Aug 4, 2014 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
Usual Monday
Sunday Aug 3, 2014 #
Trail 32:00 [3]
shoes: Pegasus 29 (red)
Toms Cairn on a lovely evening.