Training Log Archive: olsoranIn the 7 days ending Jul 19, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Thursday Jul 17, 2014 #
Walk 30:00 [3]
Lauchernalp (1969) to Fafleralp(1787) . Leisurely. Drinking in the scenery. Out for 2.30 ish.
DOMS from yesterday.
34 degs in the valley.
DOMS from yesterday.
34 degs in the valley.
Wednesday Jul 16, 2014 #
12 PM
Walk 30:00 [2]
shoes: Pegasus 29 (red)
With T, G and Mary from top of gondala at Thyon, on the level to Combatseline. 2 hours plus.
1 PM
Trail 1:56:00 [3]
shoes: Pegasus 29 (red)
Combatseline (2238) back along the bisse then high level track and up the single track to Mont Rouge (2491). Cracking views all round. Over Mont Carre , La Tsermetta and down to Thyon. Winding track then single track down to Veysonnaz (1250) to meet T, G and M. Hot. Fabulous alpine day.
Easy run but had to walk the steep uphills. Feeling the altitude.
Easy run but had to walk the steep uphills. Feeling the altitude.
Tuesday Jul 15, 2014 #
3 PM
Walk 45:00 [3]
shoes: Pegasus 29 (red)
Dramatic change of scenery.
Torrent Neuf with T and G. Out for 3 hours.
Torrent Neuf with T and G. Out for 3 hours.
5 PM
Trail 15:00 [2]
shoes: Pegasus 29 (red)
Ran the last bit of Torrent Neuf back to Gs house.
6 PM
Trail / Road Run 35:00 [3]
shoes: Pegasus 29 (red)
From Gs house up to Mayens-de-la-Zour. Almost all road but fabulous views to Dent Blanches. Up to 4500 ft. Hot. Not a bad place to live.
Sunday Jul 13, 2014 #
Warm up/down 12:00 [3]
shoes: XTalon 212
To start. Very pleasant sun.
Orienteering race 37:59 [5] 3.7 km (10:16 / km) +150m 8:32 / km
shoes: XTalon 212
Same map as yesterday. First few controls in the grottier stuff then beech woods and gullies again.
Lost about 3 mins in the iffy veg at no 1 then largely clean until 10. Lazy and missed the depression.
Very enjoyable but seem to be struggling on the hills.
Same outcome as yesterday.
Lost about 3 mins in the iffy veg at no 1 then largely clean until 10. Lazy and missed the depression.
Very enjoyable but seem to be struggling on the hills.
Same outcome as yesterday.
Warm up/down 20:00 [3]
shoes: XTalon 212
Out and back on the main track where yesterday's finish was. Lots of mushroom pickers about.