Training Log Archive: olsoranIn the 7 days ending May 3, 2014:
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Saturday May 3, 2014 #
Note
Weary after racing last couple of evenings. Day off - too much to do too.
Friday May 2, 2014 #
Note
Wanderings at Balmoral in preparation for October. With DanG, FranG and DonaldG. Will settle for today's weather for the event too.
Warm up/down 20:00 [2]
shoes: XTalon 212
Sunny Bogendreip
Orienteering race (Bogendreip Sprint) 18:07 [5] 2.7 km (6:43 / km)
shoes: XTalon 212
Nice evening for it.
Sasha 14.44; JM 17.26; AMcL 17.46
Sasha 14.44; JM 17.26; AMcL 17.46
Thursday May 1, 2014 #
S&C 30:00 [3]
shoes: Saucony Progrid (Orange)
Short session. Lots of calf & achilles stretches/exercises.
dsc:96
dsc:96
Warm up/down 20:00 [2]
shoes: Pegasus 29 (red)
With TrevorR and JennyR before and on my own after Cambus Canters.
Trail race (Cambus Canters Hcap) 18:24 [5] 4.21 km (4:22 / km) +60m 4:05 / km
shoes: Pegasus 29 (red)
Getting there. Much better than last month, lopping 45 seconds off.....maybe down to having Jenny, Miles and Trevor to aim at, and JonM behind. Caught Miles but not J or T and got caught by JonM and couldn't hang on for long. 60s off 2009.
Wednesday Apr 30, 2014 #
Note
(rest day)
no time - travelling
Tuesday Apr 29, 2014 #
Swim 15:00 [3]
38 lengths. East Horsley. No time for more.
Monday Apr 28, 2014 #
Warm up/down 10:00 [3]
shoes: XTalon 212
To and from start/finish at Dess
Orienteering 34:00 [3]
shoes: XTalon 212
Permanent course opening at Dess. Great evening and really nice run out round long course.
Sunday Apr 27, 2014 #
Trail / Terrain Run 41:00 [3]
shoes: Pegasus 29 (red)
Slow. Steady. In Glen O'Dee late on. Not much time today.