Training Log Archive: olsoranIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Orienteering 25:00 [2]
shoes: XTalon 212
Uath Lochans and Loch Vaa wth Maroc Talent Squad.
Friday Mar 21, 2014 #
Orienteering 1:24:00 [3]
shoes: XTalon 212
Round February's Brown course at Sluie pretty much. Just missed out 22 as getting hungry. Lovely day. Pretty slow but steady.
Thursday Mar 20, 2014 #
12 PM
Warm up/down 15:00 [3]
shoes: Pegasus 29 (red)
Warm up / warm down - to/from Hazlehead
Intervals 32:00 [3]
shoes: Pegasus 29 (red)
16 x 1/1 round the standard Hazlehead loop.
Wednesday Mar 19, 2014 #
Note
VIPs at work. Too much wining and dining to think about anything else
Tuesday Mar 18, 2014 #
Trail / Terrain Run 50:00 [3]
shoes: Pegasus 29 (red)
Crathes. On and off tracks. Checking out some bits I've rarely been to, and taking a look at the new felling. Steady.
Monday Mar 17, 2014 #
S&C 1:00:00 [3]
shoes: Saucony Progrid (Orange)
Usual Monday session
wu/wd spinning/treadmill
weights
stretching
wu/wd spinning/treadmill
weights
stretching
Sunday Mar 16, 2014 #
Warm up/down 25:00 [3]
shoes: XTalon 212
Pre and post Devilla. Got a decent warm up and then with DanG back from the finish.
Orienteering race (SOL 1 Devilla) 45:19 [5] *** 5.5 km (8:14 / km) +65m 7:47 / km
spiked:13/13c shoes: XTalon 212
Blue
Pleased with this. Know Devilla well enough from way back to take things steadily early on. Usual rough and tough Devilla course but largely clean throughout. Not sure I picked the cleanest routes sometimes but who can in that place. Took the long leg straight which I think was best..being pretty runnable along the small tracks. Hesitant and bananed 10 badly but not much else to speak of. Still further from Jethro (41+) than I wanted to be and ended up 3rd, m16'd by RossMcM by 20s in 2nd.
Pleased with this. Know Devilla well enough from way back to take things steadily early on. Usual rough and tough Devilla course but largely clean throughout. Not sure I picked the cleanest routes sometimes but who can in that place. Took the long leg straight which I think was best..being pretty runnable along the small tracks. Hesitant and bananed 10 badly but not much else to speak of. Still further from Jethro (41+) than I wanted to be and ended up 3rd, m16'd by RossMcM by 20s in 2nd.