Training Log Archive: olsoranIn the 7 days ending Mar 15, 2014:
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Saturday Mar 15, 2014 #
Trail / Terrain Run 30:00 [3]
shoes: Pegasus 29 (red)
Easy in Glen O'Dee with a few strides thrown in. Pleasant morning and paths starting to be in great nick.
Friday Mar 14, 2014 #
S&C 1:01:00 [3]
shoes: Saucony Progrid (Orange)
Treadmill wu/wd
Ligth weights
stretching
skate ski
etc
Ligth weights
stretching
skate ski
etc
Thursday Mar 13, 2014 #
Trail / Terrain Run 41:00 [3]
shoes: Pegasus 29 (red)
On and off paths in Crathes. More good terrain effort - partly clean underfoot, partly brashings. Not much energy.
Wednesday Mar 12, 2014 #
Note
(rest day)
Planned on getting out at Crathes but too tired. Day off probably a good plan.
Tuesday Mar 11, 2014 #
Trail / Road Run 55:00 [3]
shoes: Pegasus 29 (red)
One of Aberdeen's better days.
Extended Hazlehead loop. Feeling very far from fluent but ground it out in the sunshine.
Extended Hazlehead loop. Feeling very far from fluent but ground it out in the sunshine.
Monday Mar 10, 2014 #
S&C 45:00 [3]
shoes: Saucony Progrid (Orange)
Spinning wu/wd
Stretches, weights
Treadmill
Stretches, weights
Treadmill
Note
Entered the Yellow at SOL 1 and received a very polite email asking me if I meant to.
Sunday Mar 9, 2014 #
Trail / Terrain Run 1:03:00 [3]
shoes: Pegasus 29 (red)
Feel I need more terrain work so headed for some of Glen O'Dee's very finest. Plenty of mud, fallen trees and a kilometre or two of brashings. A few hills thrown in for good measure. Good session and felt pretty good throughout once the pangs of hunger early on had receded. Nice to see some of the paths drying out a bit.
Note
Coaching at Maroc training at Dess