Warm up/down 10:00 [2]
shoes: ORoc 340
With K on the way to the start at Raemoir then on my tod back from the finish.
Orienteering (DNC Raemoir) 44:00 [3]
ahr:255 shoes: ORoc 340
Rough and tough.
Calf was good, I wasn't. Going carefully again. Caught K about 2 mins at 3 and then promptly missed 4 (too low), 1 mins; caught her again between 5 and 6 and missed 6..a good 2 mins gone. Then ok to 10, except then thought I was at 11 and headed off towards the finish, binning 4 mins in the process as I missed 11 when I finally realised that was a requirement too....lost the family battle. Oh dear. Can begin to start running properly again - that's the plus.