Training Log Archive: olsoranIn the 7 days ending Dec 14, 2013:
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Saturday Dec 14, 2013 #
Trail 38:00 [3]
shoes: Pegasus 29 (red)
Not up to the MAROC run.
From Braeloine back along the Tanar and then looped back on the main track. With T. Still feeling the calf afterwards. So wanting to push it harder. Wouldn't be wise though.
From Braeloine back along the Tanar and then looped back on the main track. With T. Still feeling the calf afterwards. So wanting to push it harder. Wouldn't be wise though.
Friday Dec 13, 2013 #
Treadmill 35:00 [2]
shoes: Saucony Progrid (Orange)
Warm up and then slow steady.
Wednesday Dec 11, 2013 #
Orienteering race (DNC3 Sluie - Short) 48:23 [2] 3.9 km (12:24 / km) +140m 10:31 / km
shoes: ORoc 340
Took it slowly but steady particularly anything of any gradient - and walked plenty of that. Reasonably clean with only 8 and 9 (both too far right) anything worth calling a miss. Slightly confused by an excess of unmapped tracks in various places. Felt the calf at times but pretty much unscathed..mission accomplished.
Tuesday Dec 10, 2013 #
Spinning 10:00 [3]
shoes: Saucony Progrid (Orange)
Usual warm up
Treadmill 33:00 [2]
shoes: Saucony Progrid (Orange)
Slow but no calf twinges - very positive.
S&C 17:00 [3]
shoes: Saucony Progrid (Orange)
Some stretching, some skate ski.
Note
dsc: 20
Monday Dec 9, 2013 #
Treadmill 26:00 [2]
shoes: Saucony Progrid (Orange)
Slow
S&C 22:00 [3]
shoes: Saucony Progrid (Orange)
Sunday Dec 8, 2013 #
Trail 22:00 [3]
shoes: Pegasus 29 (red)
21st birthday, near enough,..wish it was mine... run in Tentsmuir with T & K. On the beach and in the forest. Calf fine but I kept it slow. Place nice as ever.
Mtn Bike 34:00 [3]
In Tentsmuir alongside T&K running, then K on her own somewhat quicker.