Training Log Archive: olsoranIn the 7 days ending Dec 7, 2013:
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Saturday Dec 7, 2013 #
Turbo 52:00 [3]
shoes: Asics Cumulus
Not exciting.
Friday Dec 6, 2013 #
Treadmill 21:00 [2]
shoes: Saucony Progrid (Orange)
A real jog but good all the same.
Stretching 12:00 [3]
Thursday Dec 5, 2013 #
S&C 49:00 [3]
Spinning and stretching
Wednesday Dec 4, 2013 #
Note
Physio: precautionary really. Calf on the mend.
Turbo 45:00 [3]
Note
Missed DNC..partly physio/calf, partly work demands
Tuesday Dec 3, 2013 #
S&C 50:00 [3]
shoes: Saucony Progrid (Orange)
Skate ski
Stretching
Stretching
Monday Dec 2, 2013 #
Spinning 35:00 [3]
shoes: Reebok Premier RoadPlus
S&C 17:00 [3]
shoes: Reebok Premier RoadPlus
Note
dsc:14
Note
Think it's the physio for me again,
Sunday Dec 1, 2013 #
Mtn Bike 52:00 [3]
Up to the reservoir on Hill of Brathens. Bogfish Wood looks quite nice in places. Great views over misty forest stretching away to Scolty and beyond - very Norwegian. Back through Brathens Moss to Inchmarlo Home Farm. Great to see what happens when a golf course goes wild again. Great for running and potentially skiing too. Back down to Burnett Park, then Corsee Hill and home.