Training Log Archive: olsoranIn the 7 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
Note
Moving goods and chattels north. Plenty driving to fill a day.
Friday Nov 29, 2013 #
Mtn Bike 2:02:00 [3] 35.6 km (3:26 / km)
Home, Scolty CP, through Blackhall to Shooting Greens, down the Deeside Way, Mill of Cattie road to Ballogie, over by Marywell, Potarch, up through Sluie, Craiglash, Glassel, Glen O'Dee and home. Bright but pretty chilly. Mudbath on the track up through Sluie...forest monsters at work.
Thursday Nov 28, 2013 #
Swim 30:00 [3]
It's been a while and no idea how far. Not very efficient. But glad I made the effort.
Same crew pretty much as when I was last down moons ago.
Same crew pretty much as when I was last down moons ago.
Wednesday Nov 27, 2013 #
Turbo 1:20:00 [3]
shoes: Asics Cumulus
Maybe I am in pieces after all. Very sore calf after session yesterday. Unfortunately meant missing DNC 1 but better that than a prolonged outage...some things I have learnt.
Tuesday Nov 26, 2013 #
Spinning 32:00 [3]
shoes: Saucony Progrid (Orange)
Treadmill 23:00 [3]
shoes: Saucony Progrid (Orange)
Stretching 15:00 [3]
shoes: Saucony Progrid (Orange)
Note
dsc: 11
Monday Nov 25, 2013 #
Note
No time. Will be good to get off the antibiotics too. Not agreeing with me.
Sunday Nov 24, 2013 #
Trail 26:00 [3]
shoes: Saucony Progrid(Blue)
Needed out. Niggles finally seem to be getting under control. Fingers seriously crossed. Calf ok, achilles ok even in flats, hamstring not really noticeable. Toothache still there but I'm not quite in pieces yet.
Really nice run in Glen O'Dee late on.
Really nice run in Glen O'Dee late on.