Training Log Archive: olsoranIn the 7 days ending Nov 23, 2013:
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Saturday Nov 23, 2013 #
Note
Still not feeling great but at least no after effects from 30 min run yesterday. One of these days I'll make the MAROC run. Pleasant wander up at Arntilly anyway.
Friday Nov 22, 2013 #
S&C 50:00 [3]
shoes: Saucony Progrid (Orange)
20mins spinning
30 mins treadmill
Calf good. Still toothache. Antibiotics not worked yet.
Stressful workday...incompetence. Took it out on the gym.
30 mins treadmill
Calf good. Still toothache. Antibiotics not worked yet.
Stressful workday...incompetence. Took it out on the gym.
Thursday Nov 21, 2013 #
Note
Dentist to sort the tooth. Hope it sorts the sore head. Meantime more calf rehab time anyway. Sorry to miss DNC training last night but with the best intentions.
Wednesday Nov 20, 2013 #
S&C 50:00 [3]
shoes: Reebok Premier RoadPlus
Skate ski, weights, stretching
Note
dsc:7
Tuesday Nov 19, 2013 #
Note
Not 100%. Put it down to toothache.
Much stretching. Leave it at that today.
Much stretching. Leave it at that today.
Monday Nov 18, 2013 #
S&C 50:00 [3]
shoes: Reebok Premier RoadPlus
Calf seems not too bad. Hopeful that a week off running might yet see it sorted. Perhaps wishful thinking. Very mindful of DNC commencement next week.
Turbo 32:00 [3]
shoes: Asics Cumulus
Sunday Nov 17, 2013 #
Turbo 1:10:00 [3]
shoes: ORoc 340
Treating the calf gently.
Note
Spectacular starling murmuration at Loch of Leys at dusk.