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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  Trail / Road Run2 2:03:00
  Orienteering1 1:30:00
  S&C1 41:00
  Total4 4:14:00

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Friday Nov 1, 2013 #

Orienteering 1:30:00 [3]
shoes: ORoc 340

Sunny Inver in autumn. No better place to be...apart from the very cold wind. Checking tags for next weeks event. Fabulous autumnal colours and great views down to the Dee, across to Balmoral and a snow covered Lochnagar, from up on high.
Out for 3.30 ish.

Thursday Oct 31, 2013 #

Trail / Road Run 42:00 [3]
shoes: Pegasus 29 (red)

Golden paths at Hazlehead. Tracks in good nick albeit covered in autumn leaves. Steady with a 12 minute tempo in the middle. Felt really good. Reminded me what impact a day off or two can have. Great weather.

Wednesday Oct 30, 2013 #

Note

Taking a couple of days off. Not a lot of time anyway and probably will do more good than harm.

Tuesday Oct 29, 2013 #

Note

Miss DR session for MAROC meeting.

Monday Oct 28, 2013 #

S&C 41:00 [3]
shoes: Reebok Premier RoadPlus

Sunday Oct 27, 2013 #

Trail / Road Run 1:21:00 [3]
shoes: Pegasus 29 (red)

Didn't fancy Tyrebagger O so went rom Corsedardar memorial through Caper enclosure high up, then wandered on a few stalkers paths before taking the usual tracks down to the Glen Catt road and Ballogie. Toiled back up the hill to the car. Feeling weary today.

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