Training Log Archive: olsoran

More controls x 14. Lovely morning. Taped route too. Out for 3 hours.

Before SOUL

Not ideally prepared but so what.
Fun to be competing round Banchory. Don't know how much local knowledge helped. Certainly visited a few parts I've never been to before.
4 mins down is way too much whatever. Fair play DonP.
Felt to have some of the recent activities in my legs but also seemed to be running well at times though. Mount Street was the usual grind though!
Don't think we've ever had a control on the premises before..thanks Jon.

Probably ran about 7-8k...with a lot of climb.

Wood of Easter Clune. 46 controls out. 25 to go. Three taped routes done, two to go.
Nice day. Bracken a great colour now and dying back. Lot of nice fungi.
Out for 4.30 or so.

Poor sleep last night. Tired. Better to rest....especially so given the weather.

C • Not starting to worry about... 2

20 mins spinning
Usual stretches / free weights etc
15 mins skate ski

General lossening up after last nights session.

To and from Aboyne Green.

DR session led by AS.
Many MAROCs again, young and older.

On the Green,
Something like a reverse pyramid of:
4.5/2
2.5/1
2.5/1
1/1
1/1
2.5/1
4.5/2

But I'm sure that's not quite right. It'll do. Paced it reasonably well.

Day off today

In Glen O'Dee late on. Fast tempo for 20 in the middle. Felt good. I could do with a SOL next weekend.

C • SOL 3