Training Log Archive: olsoranIn the 7 days ending Sep 14, 2013:
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Saturday Sep 14, 2013 #
Note
Travelling and wedding festivities.
Friday Sep 13, 2013 #
S&C 46:00 [3]
shoes: Reebok Premier RoadPlus
Note
Travelling lots
Thursday Sep 12, 2013 #
Trail / Road Run 52:30 [3]
shoes: Pegasus 29 (red)
First Hazlehead session for a good while. Back to doing them occasionally now since achilles appears to be settling down.
Lovely day and paths in fine nick. Good to see a fair few folk from work out. Took the usual loop fairly steadily but added on a circuit of all the fields at the end.
Lovely day and paths in fine nick. Good to see a fair few folk from work out. Took the usual loop fairly steadily but added on a circuit of all the fields at the end.
Wednesday Sep 11, 2013 #
S&C 56:00 [3]
shoes: Reebok Premier RoadPlus
Good session.
Spinning
Free wieghts
stretching
skate-ski
Spinning
Free wieghts
stretching
skate-ski
Tuesday Sep 10, 2013 #
Trail 1:00:00 [3]
shoes: Pegasus 29 (red)
Good fartkek session in Crathes. Feeling strong and at least the left achilles seems sorted. Now for the right. Stressing things a little bit more.
Monday Sep 9, 2013 #
Note
Day off. Weary.
Sunday Sep 8, 2013 #
Orienteering 50:00 [3]
44 controls collected in 50 minutes, or thereabouts. Cambus, after junior training. Hard to carry them all on my arm.
What a place in the sunshine.
What a place in the sunshine.
Note
An hour of early morning pottering putting out the remaining kites on Cambus tracks. Watching the fog being burnt off over the lochans.