Training Log Archive: olsoranIn the 7 days ending Jun 29, 2013:
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Saturday Jun 29, 2013 #
Trail 51:38 [3]
shoes: Saucony Progrid(Blue)
Kept it flat and easy in Go'D. Encouraging.
Note
Strimming and mowing the neglect from the estate. Some of it.
Friday Jun 28, 2013 #
Note
Achilles very sore last night, particularly the right one so day off apart from stretching. Giving the wobble cushion and eccentric exercises a real hammering with no pain.
Thursday Jun 27, 2013 #
Warm up/down 15:00 [3]
..spinning and achilles/calf stretches
Treadmill 40:00 [3]
shoes: Saucony Progrid (Orange)
Building up to a decent steady pace. Still flat though.
Trail 10:00 [3]
shoes: Nike Pegasus 27 (b/y)
Wood of Easter Clune with T. Not much running.
Wednesday Jun 26, 2013 #
S&C 15:00 [3]
shoes: Saucony Progrid (Orange)
15 mins skate ski
Gym full - 9 people in it. Need to reschedule my day.
Gym full - 9 people in it. Need to reschedule my day.
Treadmill 25:00 [3]
shoes: Saucony Progrid (Orange)
Very easy
Achilles a little sore but eased off and improved as the session went on.
Feeling really good apart from that bit of me.
Achilles a little sore but eased off and improved as the session went on.
Feeling really good apart from that bit of me.
S&C 15:00 [3]
shoes: Saucony Progrid (Orange)
Stretches and very short weight session
Note
I'm sure the tendonitis came on as a result of being too ambitious on the mtn bike when recovering from "korean flu". Came on in spite of the fact I've been extremely diligent with weighted calf and achilles stretches for the last two years. The message is that you can't be too careful when starting a new or one-off activity.
Note
Random fact:
2004 days of AP with 1395 hours logged. 41 mins per day average.
2004 days of AP with 1395 hours logged. 41 mins per day average.
Tuesday Jun 25, 2013 #
S&C 1:04:00 [3]
shoes: Reebok Premier RoadPlus
20 mins spin
20 mins x-t
20 mins skate-ski
+ some extra stretching
20 mins x-t
20 mins skate-ski
+ some extra stretching
Note
Another couple of days and I'll try runnign again.
Monday Jun 24, 2013 #
S&C 35:00 [3]
shoes: Reebok Premier RoadPlus
X-trainer resting achilles
S&C 45:00 [3]
shoes: Reebok Premier RoadPlus
More x-t
Note
Need to sort this asap
Sunday Jun 23, 2013 #
Note
Far too much going on to get out and time zoned challenged too. Good to give the achilles a bit of respite anyway.