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Training Log Archive: olsoran

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Terrain1 1:00:00
  Trail / Terrain Run1 1:00:00
  S&C1 52:00
  Trail / Road Run1 49:30
  Hills1 46:00
  Total5 4:27:30

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Saturday Mar 16, 2013 #

Trail / Terrain Run 1:00:00 [3]
shoes: ORoc 340

Back to Inver. What a difference a week makes. A lot less snow. Nipped round the last 10 or so tags..found most of them. Light snow falling continuously and pretty chilly. Gentle jog most of the time.

Useful fact. The loo at the walkers car park is heated. Must bear that in mind for next weekend.

Friday Mar 15, 2013 #

Trail / Road Run 49:30 [3]
shoes: Saucony Progrid(Blue)

Not been very motivated this week. Decided to stretch the achilles and calves again by getting the road flats out. Through Johnstone Gardens ont he way to Woodbank. A loop round the back there and then return much the same way. Slow and lethargic to start with but feeling better by the end.

Wednesday Mar 13, 2013 #

Hills 46:00 [3]
shoes: Icebugs

5x Corsee Hill, and to and from. With K. Evenly matched again. Somewhat slippery in the snow but best to do hills in the conditions.

Tuesday Mar 12, 2013 #

S&C 52:00 [3]
shoes: Saucony Progrid(Blue)

Usual session plus plenty extra stretching..

Sunday Mar 10, 2013 #

Terrain 1:00:00 [3]
shoes: ORoc 340

Checking tags in the snow is always a challenge!

At Inver with K for company. Plenty of snow right up Deeside and continued snowing on and off all the time. Some cracking views from up high when the sun came out but some really chilly spells up there too. Also some pretty strength sapping new snow on old . Didn't get round them all as getting too cold so another stint next week necessary. That end of Inver really has some great stuff.

Out for 3.30 approx.

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