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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: olsoran

In the 7 days ending Feb 9, 2013:

activity # timemileskm+m
  Orienteering2 2:24:19 4.91 7.9 415
  Walk2 1:40:00
  S&C1 41:00
  Warm up/down2 38:00
  Hills1 22:00
  Trail1 19:02
  Total6 6:04:21 4.91 7.9 415

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Saturday Feb 9, 2013 #

Walk 1:00:00 [3]

Snow and sun. Great stomp with T and c from Preikostolen Fjellstue to Preikostolen. Minimal number of folk heading that way in perfect winter conditions. Deep snow made the going tough but at least a few folk had been before. Know we've been out. Top day - views magnificent. Out for 4 hrs.

Friday Feb 8, 2013 #

Walk 10:00 [3]

Round Stokkelandsvatnet with T on an amazing weather day. Out for 40.

Walk 30:00 [3]

Up Vassfjellet from Vatne with T. Nice snow if icy on the path in places. Cracking views all around. Very sociable off duty Norwegian policeman on the top. Came down the Ulvanutane path. Out for 90 ish.

Trail 19:02 [3]
shoes: Icebugs

Tempo round Stokkelandsvatnet late on. Icy. Folk playing ice hockey out on the lake.

Wednesday Feb 6, 2013 #

Warm up/down 10:00 [3]
shoes: Jalas Black

Pre-and post DNC. Not enough but in a hurry tonight.

Orienteering race (DNC - Coull) 52:19 [3]
shoes: Jalas Black

First out on another great DNC night. A smattering of snow and not another soul around all the way. A few small misses, at 2 particularly and a bigger one at 12 when I finally saw folk crossing to 1. Not a great choice of route for the long leg to 9 but it was safe enough anyway. Not travelling very fast.

Tuesday Feb 5, 2013 #

Warm up/down 28:00 [3]
shoes: Nike Pegasus 27 (b/y)

On the streets pre and post hill reps.

Hills 22:00 [3]
shoes: Nike Pegasus 27 (b/y)

5 x Corsee Hill loop with K. Kept up. That's probably a positive but it felt tough...I suppose it should really.

Note

Was going to go to the DR session but we wimped out cos of the weather. Didn't fancy the journey overhead to run in the wind and rain.

Monday Feb 4, 2013 #

S&C 41:00 [3]
shoes: Reebok Premier RoadPlus

Sunday Feb 3, 2013 #

Orienteering race (Gramp Scolty - Brown) 1:32:00 [3] 7.9 km (11:39 / km) +415m 9:13 / km
shoes: Jalas Black

Thought this would be tough and it was. Some great long legs and some good competition with GY and SG and others. Poor direct route over the hill to 2, then slw round the wind blown to 3. Miss at 6 at least 1 min. Long route to 13 toiling behind CMCL and JR and then took the path route round to 14 as i couldn't face the rough stuff again. Took time out of folk doing it though. Really didn't miss much overall but lost time on a couple of route choices.

Will be interesting to see Routegadget for this one when it's available.

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