Training Log Archive: olsoranIn the 7 days ending Jan 26, 2013:
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Saturday Jan 26, 2013 #
Note
Long flight
Friday Jan 25, 2013 #
Trail 1:19:00 [3]
shoes: Icebugs
Out along the Dee from Scolty CP with K. Great snow but tough. Out and back. Tired at the end of that.
Thursday Jan 24, 2013 #
Swim 30:00 [3]
Went down with K and first swim for a good while. Shoulder tolerable so that's good.
Wednesday Jan 23, 2013 #
Warm up/down 40:00 [3] 6.8 km (5:53 / km)
shoes: Jalas Black
Bit of a mission of a wu/wd. Parked at Potties because of the snow and ran to registration at Carlogie with RMcM. Then ran back after.
Orienteering (DNC Carlogie) 1:02:00 [3]
shoes: Jalas Black
So much snow.
Out early again..bad move. Really tough in the deep stuff particularly to no 1, but harder still for RMcM who went before. Slightly easier in the forest. Caught her at 3 but it was then somewhat head to head if you can call it that through the snow. 6 was a small boulder covered in snow so ran past that a few times. Confused by the map between 7 and 8 which didn't seem to fit around the fences. Missed 11 too...another boulder.
Great to have the incentive to get out and really enjoyed it once out of the thickest snow. Didn't orienteer very well though!
Out early again..bad move. Really tough in the deep stuff particularly to no 1, but harder still for RMcM who went before. Slightly easier in the forest. Caught her at 3 but it was then somewhat head to head if you can call it that through the snow. 6 was a small boulder covered in snow so ran past that a few times. Confused by the map between 7 and 8 which didn't seem to fit around the fences. Missed 11 too...another boulder.
Great to have the incentive to get out and really enjoyed it once out of the thickest snow. Didn't orienteer very well though!
Tuesday Jan 22, 2013 #
Trail 38:00 [3]
shoes: Icebugs
Glen O'Dee doesn't get any better. Fresh and falling snow. Head torch run with K & T. Alternated stretches of strides with K. Really nice and good fun too. Met an onrushing local superstar as he was flying home. He was oblivious.
Monday Jan 21, 2013 #
S&C 41:00 [3]
shoes: Reebok Premier RoadPlus
Sunday Jan 20, 2013 #
Warm up/down 10:00 [3]
shoes: Jalas Black
Pre-Potarch
Orienteering (Potarch - Blue) 1:04:00 [3]
shoes: Jalas Black
Didnt fancy the Brown in the snow - - probably a good choice as any longer and I think it might have become too much of a plod.
Hard work in the plentiful snow and was pretty clean throughout except for 1, where I just couldnt see the boulder or the flag. Tough up the hills, and was out early so few tracks about.
Hard work in the plentiful snow and was pretty clean throughout except for 1, where I just couldnt see the boulder or the flag. Tough up the hills, and was out early so few tracks about.