Training Log Archive: olsoranIn the 7 days ending Jan 19, 2013:
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Saturday Jan 19, 2013 #
Trail 44:00 [3]
shoes: Icebugs
Couldn't make the MAROC run today so got out late on in Glen O'Dee. Managed to avoid the worst of the muddy bits - very enjoyable. Still light at 4:30 - things are improving.
Friday Jan 18, 2013 #
S&C 50:00 [3]
shoes: Reebok Premier RoadPlus
Thursday Jan 17, 2013 #
Trail / Road Run 45:00 [3]
shoes: Icebugs
I needed that after a tough and stressful of couple of work days.
Hazlehead loop - rather nice in the snow. Just steady and very enjoyable.
Hazlehead loop - rather nice in the snow. Just steady and very enjoyable.
Wednesday Jan 16, 2013 #
Note
Not good. VIP visitors at work = late = no DNC..and a very local one at that, even if it is Raemoir.
Tuesday Jan 15, 2013 #
Note
(rest day)
Too many work commitments day and evening.
Monday Jan 14, 2013 #
S&C 41:00 [3]
shoes: Reebok Premier RoadPlus
Never seen the place so busy - post-Christmas I guess.
Normal warm up, session and stretches.
Followed by new stretch sequence.
Normal warm up, session and stretches.
Followed by new stretch sequence.
Sunday Jan 13, 2013 #
Trail / Terrain Run 20:00 [3]
shoes: Nike Pegasus 27 (b/y)
At Tilquhillie for MAROC training - running in terrain with the group.
Road Running 15:00 [3]
shoes: Nike Pegasus 27 (b/y)
To and from Tilquhillie and had parked at Bridge of Feugh to ease parking pressures.