Training Log Archive: olsoranIn the 7 days ending Dec 15, 2012:
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Saturday Dec 15, 2012 #
Trail 1:25:00 [3] 12.3 km (6:55 / km)
shoes: Jalas Black
20 folk out for the Maroc run from Corsedardar. A loop through the Finzean and Ballogie woods to the west, back down to Ballogie then through Corsedardar. The hills felt hard. Some nice tracks I'd never been on before.
For the record:
BP CM SA M'A JK DK EK JD JC JR TR PMcM RMcM EMcM JM NC AC AMcM JMa and self.
For the record:
BP CM SA M'A JK DK EK JD JC JR TR PMcM RMcM EMcM JM NC AC AMcM JMa and self.
Thursday Dec 13, 2012 #
S&C 43:00 [3]
shoes: Reebok Premier RoadPlus
Wednesday Dec 12, 2012 #
Note
Hmmm...need to up my game in time for Christmas. Need to ensure festive family runs aren't too painful.
Trail / Terrain Run 20:00 [3]
shoes: Jalas Black
Warm up - up the Fungle to the start of DNC 3. Long and cold.
Orienteering (Birsemore) 1:19:00 [3]
shoes: Jalas Black
Not having much luck with DNC this year. Brikke didnt start and I was appalling. Based on where I started and finished in relation to IH and self timing it was about 79-80, but first two splits recorded were way off. But I was very bad in any case.
Course, starting high on Birsemore and descending was great though, loved it. Thanks DT.
Course, starting high on Birsemore and descending was great though, loved it. Thanks DT.
Tuesday Dec 11, 2012 #
Trail / Road Run 43:00 [3]
shoes: Icebugs
Hazlehead, normal loop, somewhat icy. This morning's bacon roll holding me back.
Monday Dec 10, 2012 #
Core & Strength 43:00 [3]
shoes: Reebok Premier RoadPlus
5 x 3/2 "dancing" on the exercise bike.
+ a few of the usual
+ a few of the usual
Sunday Dec 9, 2012 #
Trail / Terrain Run 42:00 [3]
shoes: Icebugs
Sneaked a run in in the gathering dusk. Glen O'Dee very skittery even in Icebugs. Too much lunch too.