Training Log Archive: olsoranIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
Trail 1:30:00 [3]
shoes: Jalas Black
Brilliant snowy conditions in Ben Newe, Strathdon with MAROC Talent Squad + BP and CM. A new area for me. Hot tub, sauna and plunge pool after. Top day. Grateful to EK, EM and JR for pushing the car up the Lecht..all good S&C.
Trail 15:00 [3]
shoes: Jalas Black
Warm up from Wild Farm Cottage by Tomintoul. Out and back on the track.
Drills 15:00 [3]
shoes: Jalas Black
By Wild Farm Cottage in the snow.
Thursday Nov 29, 2012 #
S&C 40:00 [3]
shoes: Reebok Premier RoadPlus
Wednesday Nov 28, 2012 #
Orienteering (DNC Tilquhillie ) 1:12:00 [3]
shoes: Jalas Black
Lots of small mistakes and never did find 6 in spite of spending many mins faffing around where it was meant to be. Enjoyed it but never really got going.
Tuesday Nov 27, 2012 #
S&C 42:00 [3]
shoes: Reebok Premier RoadPlus
Tough day at work. Took it out on the machines late on.
Monday Nov 26, 2012 #
Note
(rest day)
Absolutely no time.
Sunday Nov 25, 2012 #
Road Running 1:19:23 [3] 17.0 km (4:40 / km) +128m 4:30 / km
ahr:164 shoes: Saucony Progrid(Blue)
Grotty weather but at least not too windy. Was at Crathes with T and headed out on Crathes half route from laybay at Crathes (in reverse direction). Felt pretty good so kept a good pace. Missed out the very far loop and cut off for home at Mill of Hirn.
Road Running 6:00 [3] 1.03 km (5:50 / km)
Bit of a jog back thorugh Hill of Banchory.