Training Log Archive: olsoranIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
Note
First aid course
Friday Nov 23, 2012 #
Road Running 40:28 [3]
shoes: Saucony Progrid(Blue)
Got my legs back.
Some days are made for running. Some days I feel I'm made for running (well thats an exaggeration). Today was one of them. Great day in Aberdeen and felt so much better than I have done for a long time. 30 minutes of a really good tempo with minimal effort. Woodbank, Hazlehead road loop.
Some days are made for running. Some days I feel I'm made for running (well thats an exaggeration). Today was one of them. Great day in Aberdeen and felt so much better than I have done for a long time. 30 minutes of a really good tempo with minimal effort. Woodbank, Hazlehead road loop.
Thursday Nov 22, 2012 #
S&C 40:00 [3]
shoes: Saucony Progrid(Blue)
Was a wooss and dint fancy the rain.
Wednesday Nov 21, 2012 #
Orienteering 1:03:00 [3]
shoes: Jalas Black
Dess Night-o, training for DNC commencement next week.
Nice night. Running ok in bits but struggling in anything rough. Messed about in the rough stuff at 3, was navigating to 10 from 8 and then couldn't figure out all the stone at 13. Whatever, it was good, and so was the soup, it's just me that wasn't.
Nice night. Running ok in bits but struggling in anything rough. Messed about in the rough stuff at 3, was navigating to 10 from 8 and then couldn't figure out all the stone at 13. Whatever, it was good, and so was the soup, it's just me that wasn't.
Tuesday Nov 20, 2012 #
S&C 55:00 [3]
shoes: Reebok Premier RoadPlus
Really good session. Gave it some real welly today.
Monday Nov 19, 2012 #
Road Running 42:15 [3]
shoes: Saucony Progrid(Blue)
5 x Corsee Hill steady plus Lawson Avenue for good measure.
Got to get back into some semblance of routine otherwise I'll start going to seed. Not good.
Running in flat road flats a lot over the last six months has certainly changed the running style a bit, now landing on the fore-foot far more than previously. Feels far more efficient.
Got to get back into some semblance of routine otherwise I'll start going to seed. Not good.
Running in flat road flats a lot over the last six months has certainly changed the running style a bit, now landing on the fore-foot far more than previously. Feels far more efficient.