Training Log Archive: olsoranIn the 7 days ending Nov 17, 2012:
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Saturday Nov 17, 2012 #
Trail / Terrain Run 1:18:30 [3] 12.3 km (6:23 / km)
shoes: Nike Pegasus 27 (b/y)
Maroc run from Cambus car park.
..and then there were four. Superb day. With PM, EM and JM over to Loch Kinord, Burn OVat and back over Cnoc Dubh. Fabulous and a really good pace on the way over, and on the less rough parts of the way back. Great Deeside views from top of Cnoc Dubh.
..and then there were four. Superb day. With PM, EM and JM over to Loch Kinord, Burn OVat and back over Cnoc Dubh. Fabulous and a really good pace on the way over, and on the less rough parts of the way back. Great Deeside views from top of Cnoc Dubh.
C • four 3
Friday Nov 16, 2012 #
Trail / Road Run 46:00 [3]
shoes: Nike Pegasus 27 (b/y)
Lochton of Leys and back through HIll of Banchory woods. Far more spring now.
Wednesday Nov 14, 2012 #
S&C 30:00 [3]
shoes: Reebok Premier RoadPlus
20 mins skate ski and a bit of other stuff.
S&C 10:00 [3]
shoes: Reebok Premier RoadPlus
MAROC circuits..but didnt do much myself...got a touch of cramp on first set of sprints...?not enough drinking since NY.
Last one of the year..good turnouts always..20+ last night. Now for the DNC.
Last one of the year..good turnouts always..20+ last night. Now for the DNC.
Monday Nov 12, 2012 #
S&C 30:00 [3]
shoes: Reebok Premier RoadPlus
Short of time this week.
Sunday Nov 11, 2012 #
Orienteering (Gramp Raemoir) 1:06:05 [3] 5.1 km (12:57 / km)
shoes: Jalas Black
5 mins from home but I never run here off track. That's because it's so rough. I knew it would be so wasn't overly enthusiastic. First couple of legs were very similar to last time, up hill and rough. Only one real miss..at 5..not entirely convinced by the crags round here but would need to go back and check...probably not going to do that !
Anyway good to get out, and the planning was fine, it's just the place isn't really.
Anyway good to get out, and the planning was fine, it's just the place isn't really.