Training Log Archive: olsoranIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Trail / Road Run 33:29 [3]
shoes: Nike Pegasus 27 (b/y)
Slipping about on Banchory roads and Glen O'Dee in the snow. Too early for this.
Note
Prep done. Off to NYC
S&C 15:00 [3]
Mainly stretching
Thursday Oct 25, 2012 #
Road Running 46:00 [3]
shoes: Saucony Progrid(Blue)
Steady on the roads to Woodbank and then back through Hazlehead. Feeling much better.
Intervals 30:00 [3]
shoes: Saucony Progrid(Blue)
5x4/2 at the back of Woodbank. Bit slippery with the leaves.
Wednesday Oct 24, 2012 #
Note
(rest day)
No niggles but not felt great for last couple of days so better safe than sorry
Monday Oct 22, 2012 #
Note
(rest day)
Slight left adductor niggle from yesterday.
Note
Spotted an alleyway I missed by looking at Routegadget from Saturday. Would have saved me maybe 150m..not nearly enough.
Sunday Oct 21, 2012 #
Warm up/down 15:00 [3]
shoes: Jalas Black
Pre and post SOL.
Orienteering (Clyde SOL) 1:15:00 [3]
shoes: Jalas Black
Ground it out. Found it very tough from the first minute and turned into just a trudge. Caught CS and then RS and then basically wasn't far away from them for 2/3 of the course. Can't say I enjoyed it, even though only two small misses. Just couldn't get going at all in the terrain, nothing in the legs.
Still, the hard work is done.
Still, the hard work is done.