Training Log Archive: olsoranIn the 7 days ending Sep 15, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Running (Crathes half) 1:40:00 [3] 21.01 km (4:46 / km) +159m 4:35 / km
shoes: Saucony Progrid(Blue)
Intervals 30:00 [3]
shoes: Nike Pegasus 27 (b/y)
Warm up/down 20:00 [3]
shoes: Jalas Black
Orienteering (GRAMP - Forvie - Blue) 55:05 [3]
shoes: Jalas Black