Training Log Archive: olsoran

Wandering along the Dee and sitting on a rock beside it with T and K and enjoying the sunshine. Legs feeling not too bad after yesterday.
Ceilidh too.

From Keiloch by the Invercauld Bridge, Invercauld House, Alltdourie to Linn of Quoich, Mar Lodge, the hill track over to Glen Lui and up to Derry Lodge. Back to Linn of Dee car park and round south side of the Dee, Inverey, and across Victoria Bridge and back. What a superb Deeside day!

Much better pace than last week and great to have company of c & k & one bike for the 22k from Linn of Quoich, making it much less painful than it would have been otherwise. Couldn't match them with a dip in the Quoich by the punchbowl after. Way too cold for me. Could barely put up with dangling my legs in.

Brilliant. Watch out for a slight left calf niggle.

C • Was the one bike a tandem? ... 2

C • MM? 2

Good balanced session.

It's been a very long while but good to be back. Glen Tanar is so good! Got a bit concerned when I didn't recognise anyone but a few old DR stalwarts turned up too. It's been that long!

With Deeside Runners, 5 x 4/2 around the two bridges. Got better after the first two or three....tough. Need to keep doing it.

Pre and post intervals at Glen Tanar.

Still too much of Friday in my legs. Probably ran it a little too quickly. Lesson learnt hopefully.
Sauntered round Crathes at certainly a leisurely pace.

Social weekend with MCC. Wanderings up Scolty and along the Dee but nil training. Too tired for it.