Trail / Road Run 1:50:00 [3] 22.0 km (5:00 / km) +198m 4:47 / km
ahr:155 max:168 shoes: Saucony Progrid(Blue)
Due a day off work after all the toing and froing.
Was going to head out in the morning but didn't feel too great so left it until later by which time it was chucking it down.
Captains Wood, Burnett Road, Corsee, Bridge St, then straight out west on south side of the Dee. Did a couple of loops round the gravel pits and then back. From George V park past Morrisons and the sewage works to Pantoch, then back via Forestside. No-one about apart from a few dour Dee fishermen.
Kept things flat (apart from beginning and end) and even paced throughout. Stomach a bit iffy for first half but improved. Legs ok after. Encouraging.