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Training Log Archive: olsoran

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  Trail / Road Run2 2:36:30 13.67 22.0 198
  Trail1 1:05:00 6.01(10:49) 9.67(6:43) 355
  Orienteering1 53:44
  S&C1 35:00
  Total4 5:10:14 19.68 31.67 553

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Friday Aug 24, 2012 #

Trail 1:05:00 [3] 9.67 km (6:43 / km) +355m 5:41 / km
shoes: Nike Pegasus 27 (b/y)

Two times up the Hill of Fare from the West Lodge. A few good sets of strides on the flatter bits on the way down. Heavy legged on the ups.

Note

Barrowing and stacking logs for a good S & C session.

Thursday Aug 23, 2012 #

Note
(rest day)

Important

Wednesday Aug 22, 2012 #

S&C 35:00 [3]
shoes: Reebok Premier RoadPlus

Orienteering (Glen Dye Gramp) 53:44 [3]
shoes: Jalas Black

First bit of terrain for a good bit. Legs wouldn't move after yesterday either. Toiled around some really grotty bits of Glen Dye.

Tuesday Aug 21, 2012 #

Trail / Road Run 1:50:00 [3] 22.0 km (5:00 / km) +198m 4:47 / km
ahr:155 max:168 shoes: Saucony Progrid(Blue)

Due a day off work after all the toing and froing.
Was going to head out in the morning but didn't feel too great so left it until later by which time it was chucking it down.

Captains Wood, Burnett Road, Corsee, Bridge St, then straight out west on south side of the Dee. Did a couple of loops round the gravel pits and then back. From George V park past Morrisons and the sewage works to Pantoch, then back via Forestside. No-one about apart from a few dour Dee fishermen.

Kept things flat (apart from beginning and end) and even paced throughout. Stomach a bit iffy for first half but improved. Legs ok after. Encouraging.

Monday Aug 20, 2012 #

Trail / Road Run 46:30 [3]
shoes: Nike Pegasus 27 (b/y)

Glen O'Dee via Captains Wood, Burnett Park, steady.

Sunday Aug 19, 2012 #

Note

Tired. Day off. Last few weeks probably catching up on me. No more travelling about for a good bit I hope.

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