Training Log Archive: olsoranIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
Treadmill 1:50:00 [3] 21.0 km (5:14 / km)
shoes: Saucony Progrid(Blue)
Proud of this. Real mental test but made it.
Got day pass for massive gym...at least 50 treadmills and all the other stuff in similar proportions.
20 mins warmup and then steady at a decent pace for about 80 mins before wd.
Fairly busy so lots going on..and big screens all round the walls ..kind of helped pass the time a little. Glad we don't get this weather at home. Once is enough (too much) for a session like this.
Got day pass for massive gym...at least 50 treadmills and all the other stuff in similar proportions.
20 mins warmup and then steady at a decent pace for about 80 mins before wd.
Fairly busy so lots going on..and big screens all round the walls ..kind of helped pass the time a little. Glad we don't get this weather at home. Once is enough (too much) for a session like this.
Swim 10:00 [3] 0.4 km (25:00 / km)
20 x 20m very leisurely. Hoping to improve the shoulder.
Note
They should win at least 200 medals with pools and gyms like these.
Friday Aug 10, 2012 #
S&C 52:00 [3]
shoes: Saucony Progrid(Blue)
Hotel gym
Thursday Aug 9, 2012 #
Intervals 32:00 [3]
shoes: Saucony Progrid(Blue)
Too hot to run outside so treadmill again. Fortunately not in front of US TV..thats what an ipod is for.
Needed to start stressing things a bit..
7 x 3/1.5
Needed to start stressing things a bit..
7 x 3/1.5
Warm up/down 18:00 [3]
shoes: Saucony Progrid(Blue)
S&C 12:00 [3]
shoes: Saucony Progrid(Blue)
Wednesday Aug 8, 2012 #
Note
back to Houston
Tuesday Aug 7, 2012 #
Trail / Road Run 58:15 [3]
shoes: Nike Pegasus 27 (b/y)
Lochton of Leys, west end of Crathes, back along the river to King George V park via Platties, then through golf club and back home via Corsee Hill.
Intended a long one but didn't feel up to it.
Intended a long one but didn't feel up to it.
Monday Aug 6, 2012 #
Trail 58:10 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes, home ground again...temporarily.
Sunday Aug 5, 2012 #
Note
No running but plenty of traipsing about London.
Wow, top weekend.
Wow, top weekend.