Training Log Archive: olsoran

In the 7 days ending Aug 4, 2012:

activity

time

miles

Trail / Road Run

1:53:00

Treadmill

1:42:00

Turbo

1:00:00

S&C

25:00

Road Bike

15:00

Total

5:15:00

1:16

0:00

Trail / Road Run 37:00 [3]
shoes: Saucony Progrid(Blue)

Earls Court to, and round, Hyde Park with dc. Stomach issues so we had an enjoyable walk back.

Road Bike 15:00 [3]

Bit of Boris biking to and from.

Note

Incredible and fabulous.

Note
(rest day)

The Olympic stadium. Fair bit of walking.....and shouting.

Trail / Road Run 1:16:00 [3]

Glen O'Dee, Glassel - nice to be back.

Treadmill 42:00 [3]
shoes: Saucony Progrid(Blue)

More early morning effort pre-pond crossing again.

S&C 10:00 [3]
shoes: Saucony Progrid(Blue)

Treadmill 1:00:00 [3]
shoes: Saucony Progrid(Blue)

5 a.m. in the hotel
wu/wd
tempo
sweaty

Note
(rest day)

Need a rest..and ignored the alarm anyway

Turbo 1:00:00 [3]
shoes: Saucony Progrid(Blue)

..sat in front of the Womens Road Race.
Steady.

S&C 15:00 [3]
shoes: Saucony Progrid(Blue)

Weights, stretches, usual