Training Log Archive: olsoranIn the 7 days ending Jun 23, 2012:
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Saturday Jun 23, 2012 #
Turbo 50:00 [3]
shoes: Asics Cumulus
Very much a recovery day, don't want to overdo the running and didn't fancy the bike in the weather....so was a wimp in front of the athletics.
Friday Jun 22, 2012 #
Trail 1:45:00 [3]
shoes: Nike Pegasus 27 (b/y)
Scolty car park through Blackhall along south side of Dee then back with an extra loop at the end to the north of Scolty. Plenty deer, red squirrels and herons. Foot sore..ish...but improved as I went on.
Thursday Jun 21, 2012 #
S&C 35:00 [3]
shoes: Nike Pegasus 27 (b/y)
5 mins warm up skate-ski
5x 2 mins/1 skate ski
15 mins mixed stuff.
Rushed.
5x 2 mins/1 skate ski
15 mins mixed stuff.
Rushed.
Tuesday Jun 19, 2012 #
Trail 35:00 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes, foot a little sore.
Monday Jun 18, 2012 #
Treadmill 10:00 [3]
shoes: Saucony Progrid(Blue)
Still sorting out the new shoes. Size fine but heel / toe drop is small and sits at 8mm. Need to get used to that - good news is that lateral pinching is gradually receding.
S&C 34:00 [3]
shoes: Saucony Progrid(Blue)
Various weights, circuits and 10 mins skate ski.
Sunday Jun 17, 2012 #
Trail / Terrain Run 1:23:39 [3] 13.37 km (6:15 / km) +249m 5:43 / km
shoes: Nike Pegasus 27 (b/y)
Suitably inspired by the goings on in FInland stopped off at Cheyne Hill on the way back from Stoney. Nice spot along by Cowie Water, over Cheyne HIll then a loop around Hill of Swanley in Fetteresso. Muddy narrow tracks in part. Starting to feel more like a runner again.