Training Log Archive: olsoranIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
Note
(rest day)
Back from Glasgow
Friday Jun 8, 2012 #
Trail / Road Run 51:00 [3]
shoes: Nike Pegasus 27 (b/y)
Glen O'Dee - slow.
V sluggish.
V sluggish.
Thursday Jun 7, 2012 #
Note
(rest day)
Tired. Had planned on Hazlehead loop but decided to have a rest day instead.
Wednesday Jun 6, 2012 #
S&C 30:00 [3]
shoes: Reebok Premier RoadPlus
Gentle stuff
Note
Very pleased to have got the foot sorted 5 months on. The Jubilee weekend gave it a good hammering over different terrain and it improved as the days went on. All good. Now to try and get competitive.
Tuesday Jun 5, 2012 #
Warm up/down 10:00 [3]
shoes: Jalas Black
Pre Inchmarnoch middle race after another early start setting up stuff and running the start.
Orienteering 39:00 [3]
shoes: Jalas Black
Fairly clean. Three events in four days successfully completed..job done and no untoward aches and pains.
Note
Blood test results.
Monday Jun 4, 2012 #
Warm up/down 10:00 [3]
shoes: Nike Pegasus 27 (b/y)
Pre Banchory sprint
Orienteering (Banchory sprint) 22:00 [3]
shoes: Nike Pegasus 27 (b/y)
Great to be able to run on all surfaces including roads again. Didn't know how this would go but it was fine as it turned out. A few errors in spite of local knowledge but happy enough.
Sunday Jun 3, 2012 #
Trail / Road Run 39:00 [3]
shoes: Nike Pegasus 27 (b/y)
Best run for ages. Really felt good. 20 mins of really decent tempo with K in Glen O'Dee. No foot ache/pain, anything and lots of energy.