Warm up/down 10:00 [3]
wu/wd before SOC after a long stint of setting up stuff.
Orienteering 1:22:00 [3]
shoes: Jalas Black
Knew this was going to be tough and it was. Enjoyed the course and the terrain although was stretched by the physicality. Big miss at 2 and then lots of messy controls. Great aspects were the views which were fabulous, and the foot which coped fine. Fitness somewhat encouraging but just not done enough heather and hills to remotely trouble many people. Own navigation not great though.
Orienteering 20:00 [3]
shoes: Jalas Black
Control collecting..out for a lot longer but got to be worth something even though ended up walking most of it. Pretty shot at the end but so good to be back out in Glen Feardar again.