Back road to Strachan, Glen Dye, AA box, Finzean, forest of Birse, back to Finzean, over Corsedardar, Ballogie, Mill of Cattie, over Shooting Greens, then back home through Glen Dye and the back road. Pretty chilly early on.
Orienteering (Crathes - Forest Sprint) 26:00 [3] 3.1 mi (8:23 / mi) shoes: Jalas Black
Good fun. Insufficient warm up but great course. Struggled to pass Jake for a bit and then was on my own. Bit rusty even in Crathes, and it probably cost me a couple of mins. 6 mins down on Sasha.
Forgot my shoes so had to make do with indoor ones and stop inside.
Free weights, stretching and a few exercises interspersed some less than exciting treadmill hills.
Orienteering40:00 [3] shoes: Jalas Black
2 of Keith's training loops at Tilquhillie. Found out how un-terrain fit I am. Enjoyed it anyway. Fair turnout in the rain.
Physio.
Foot progressing well. Swelling has settled down. More stretching to get rid of lateral pain.
Shoulder pain, more impingement; exercises to do; age!