Training Log Archive: olsoranIn the 7 days ending Apr 21, 2012:
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Saturday Apr 21, 2012 #
Note
Stomp at Glen Tanar with K&T. Wet. Again.
Friday Apr 20, 2012 #
Orienteering 15:00 [3]
shoes: Asics Cumulus
Still not right. Very gentle jogging checking Josh's controls for the Forest Sprint Series Race 1 at Tilquhillie. Wet. Very.
Thursday Apr 19, 2012 #
Trail / Terrain Run 38:00 [3]
shoes: Nike Pegasus 27 (b/y)
Late night last night and toiling today. Might be fighting off something. DOMS from yesterday too. K wanted to go out so happy to join her for steady jaunt round Crathes. Struggling to keep up.
Wednesday Apr 18, 2012 #
Trail / Road Run 42:30 [3]
shoes: Nike Pegasus 27 (b/y)
Hazlehead - good and bad.
Deathly slow but no problems with the foot once warmed up. Furthest I've done on the flat and hard surfaces for a long while.
Deathly slow but no problems with the foot once warmed up. Furthest I've done on the flat and hard surfaces for a long while.
Monday Apr 16, 2012 #
S&C 30:00 [3]
shoes: Reebok Premier RoadPlus
15 mins skate ski
Free weights / stretching
Free weights / stretching
Sunday Apr 15, 2012 #
Trail / Terrain Run 30:00 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes..needed it after 14 hours in the car in last 2 and a bit days.