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Training Log Archive: olsoran

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Road Bike1 1:50:00 27.22(4:03) 43.8(2:31) 367
  Walk1 1:15:00
  S&C1 46:00
  Trail / Terrain Run1 25:00
  Total3 4:16:00 27.22 43.8 367

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Saturday Mar 31, 2012 #

Walk 1:15:00 [3]

Dreish and Mayar from Glen Doll with T. Up via Kilbo Path and back via Corrie Fee. Bitter wind up high but in the shelter and the sun it was great. How often can you sunbathe at 930m in March in Scotland?

Walking for a bit over 4.

Friday Mar 30, 2012 #

Trail / Terrain Run 25:00 [3]
shoes: Nike Pegasus 27 (b/y)

Have been starting to get really bothered about the "new" lateral pains as the ankle adapts to the elimination of the anterior ankle problems. But the weather was too tempting. No good at absteining so gave it a go up to Lochton of Leys and around the wood.

The estate have repaired the footbridge - good on them - and the wood was crawling with deer. A great morning and the foot was the best it's been since the op. Started to feel I could run at a decent pace too. Not sure what it will be like on hard flat surfaces for the moment but on twisty and bumpy tracks it was pretty good. Progress but better not get carried away.

Road Bike 1:50:00 [3] 43.8 km (2:31 / km) +367m 2:25 / km

Banchory, back road to Strachan, Feughside, over Shooting Greens, Mill of Cattie, back over Corsedardar to Finzean, to AA box at Glen Dye, to Strachan, then back road agin to Banchory. Grand in the sun.

Note

Evening tramp up the HIll of Fare with T. Making the most of the weather.

Anyone got a spare JK entry? :-)

Thursday Mar 29, 2012 #

S&C 46:00 [3]

wu/wd
5 x 4mins/2mins 14/8 spinning

Tuesday Mar 27, 2012 #

Note

Working on the balance hard this week. Wobble cushion at work. Trying to sort this nipping...keep off the impact stuff entirely this week.

Sunday Mar 25, 2012 #

Note

Sore foot so rest today....much needed sorting of the garden.

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