Trail / Terrain Run 25:00 [3]
shoes: Nike Pegasus 27 (b/y)
Have been starting to get really bothered about the "new" lateral pains as the ankle adapts to the elimination of the anterior ankle problems. But the weather was too tempting. No good at absteining so gave it a go up to Lochton of Leys and around the wood.
The estate have repaired the footbridge - good on them - and the wood was crawling with deer. A great morning and the foot was the best it's been since the op. Started to feel I could run at a decent pace too. Not sure what it will be like on hard flat surfaces for the moment but on twisty and bumpy tracks it was pretty good. Progress but better not get carried away.
Road Bike 1:50:00 [3] 43.8 km (2:31 / km) +367m 2:25 / km
Banchory, back road to Strachan, Feughside, over Shooting Greens, Mill of Cattie, back over Corsedardar to Finzean, to AA box at Glen Dye, to Strachan, then back road agin to Banchory. Grand in the sun.