Training Log Archive: olsoranIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Road Bike 1:34:05 [3] 44.78 km (2:06 / km) +331m 2:02 / km
ahr:145 max:176
Ballater to Banchory on South Deeside Road via Ballogie and Shooting Greens, then back road from Strachan to Bridge of Feugh. Lovely day.
Note
Walk with T from Loch Ullachie up the track to Creag Phiobaidh and then straight back down. Deeside at its best.
Friday Mar 16, 2012 #
Trail / Terrain Run 1:02:00 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes. Lots of off track. Ankle is better off the flat hard stuff. Feel pretty sluggish not surprisingly. Pinching a fair bit half way round but got better. Hoping lots of wobble cushion will sort things eventually. Met Robbie at the far end.
Hmm... forgot to enter the JK but on reflection that might be a good thing. Out of the habit of putting in entries.
Hmm... forgot to enter the JK but on reflection that might be a good thing. Out of the habit of putting in entries.
Thursday Mar 15, 2012 #
S&C 48:00 [3]
Mainly spinning
Wednesday Mar 14, 2012 #
Note
(rest day)
Not up to MAROC circuits yet and decided to skip planned run at Crathes as ankle a bit swollen today.
Tuesday Mar 13, 2012 #
S&C 52:00 [3]
shoes: Reebok Premier RoadPlus
20 mins spinning wu/wd
7 x 3mins/1.5 mins 8/14
7 x 3mins/1.5 mins 8/14
Monday Mar 12, 2012 #
Note
(rest day)
Training via East Coast mainline..to Stoney
Sunday Mar 11, 2012 #
Trail / Terrain Run 1:00:00 [3]
shoes: Nike Pegasus 27 (b/y)
Top run. Cloudless sky in the Peaks. Burbage Rocks from Fox House, back over Higger Tor and Hathersage Moor with K. Light rucsac. Cracking run. Great day, Ankle not too bad either. Roast and beer not bad after either.
Pottering around Longshaw Estate after.
Pottering around Longshaw Estate after.