Training Log Archive: olsoranIn the 7 days ending Mar 3, 2012:
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Friday Mar 2, 2012 #
Trail / Terrain Run 52:00 [2]
shoes: Nike Pegasus 27 (b/y)
Slow but steady. Crathes.
Thursday Mar 1, 2012 #
S&C 39:00 [3]
shoes: Reebok Premier RoadPlus
Good session
15 mins skate ski then free weights and stretching.
15 mins skate ski then free weights and stretching.
Wednesday Feb 29, 2012 #
Trail 41:00 [3]
shoes: Nike Pegasus 27 (b/y)
Crathes steady.
Need to sort the lateral pinching.
Need to sort the lateral pinching.
Tuesday Feb 28, 2012 #
S&C 52:00 [3]
shoes: Reebok Premier RoadPlus
6 mins spinning w/u
10 x 2 mins/1 mins 14/8
5 mins w/d
10 mins treadmill slight gradient, gentle.
10 x 2 mins/1 mins 14/8
5 mins w/d
10 mins treadmill slight gradient, gentle.
Note
Sign off at hospital. Surgeon seemed happy but always mentions the "pebbles" he found.."unusual, and not surprising you had problems". Thats what 40 years of O does to you. Didn't tell him what I was up to at Bogendreip on Sunday.
Monday Feb 27, 2012 #
Note
(rest day)
Let the Bogendreip effects recede.
Sunday Feb 26, 2012 #
Orienteering 49:00 [3]
shoes: Jalas Black
Very rusty but got round the Green. Not bad considering it was Bogendreip and we went in quite a lot of the rougher bits. Ankle now somewhat swollen but not unduly so. Was pretty sore over the last third. Nice warm day to be out. Didn't expect to be Orienteering before April so all good although some of the hills seemed awfully hard.
Warm up/down 5:00 [3]