Training Log Archive: olsoranIn the 7 days ending Feb 4, 2012:
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Friday Feb 3, 2012 #
Turbo 1:00:00 [3]
Thursday Feb 2, 2012 #
X-trainer 50:00 [3]
shoes: Reebok Premier RoadPlus
Spinner broken and definitely no running today.
Don't usually like x-trainer but needs must and since every session must have a purpose, this was about strengthening the foot in a different way. Maybe it might also have helped the sore shoulder that seems to have developed further during the break from running.
Don't usually like x-trainer but needs must and since every session must have a purpose, this was about strengthening the foot in a different way. Maybe it might also have helped the sore shoulder that seems to have developed further during the break from running.
Wednesday Feb 1, 2012 #
Treadmill 20:00 [1]
shoes: Nike Pegasus 27 (b/y)
10 mins wu/wd brisk walking
10 mins very slow jog
10 mins very slow jog
S&C 20:00 [3]
shoes: Nike Pegasus 27 (b/y)
Usual
Tuesday Jan 31, 2012 #
Turbo 1:00:00 [3]
shoes: Reebok Premier RoadPlus
Very steady...just what the doctor ordered. All looking good, especially after yesterdays very serious stretching.
Monday Jan 30, 2012 #
S&C 40:00 [3]
Usual stuff.
Naughty wee jog down the back road and back up. All of 90 secs.
Naughty wee jog down the back road and back up. All of 90 secs.
Sunday Jan 29, 2012 #
Note
(rest day)
Another rest day to help the swelling go down a bit.