Training Log Archive: olsoranIn the 7 days ending Jan 28, 2012:
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Saturday Jan 28, 2012 #
Turbo 1:20:00 [3]
Boring yes. Couldn't do Maroc run up Clachnaben so next best thing, well sort of! Pleased to survive for 80. Got to be pleased overall.
Friday Jan 27, 2012 #
S&C 1:00:00 [3]
shoes: Reebok Premier RoadPlus
10 mins wu / wd
12x 60s/60s spinning
Steady 20+ mins spinning
Progressing although still periodically pretty swollen.
12x 60s/60s spinning
Steady 20+ mins spinning
Progressing although still periodically pretty swollen.
Thursday Jan 26, 2012 #
S&C 40:00 [2]
shoes: Reebok Premier RoadPlus
Usual session followed by gentle skate ski, all part of the rehab.
Wednesday Jan 25, 2012 #
Turbo 30:00 [3]
shoes: Reebok Premier RoadPlus
10 mins wu/wd
20 x 30s/30s hard effort - raising the heart rate somewhat, first time for a while.
5 mins stretching of the calfs. Weighted right, gently easing into it on the left.
20 x 30s/30s hard effort - raising the heart rate somewhat, first time for a while.
5 mins stretching of the calfs. Weighted right, gently easing into it on the left.
Tuesday Jan 24, 2012 #
Note
(rest day)
Let thing settle a bit.
Monday Jan 23, 2012 #
Turbo 35:00 [3]
more of the same - alternate minutes up on the pedals.
stretching
stretching
Sunday Jan 22, 2012 #
Turbo 47:00 [3]