Training Log Archive: olsoran

More of the same s &c at home. Not too many other options really.

Slow (very) spin round Aboyne car park on crutches just to get out...and to a coffee at the BFS. Any effort well and truly cancelled out with pecan and coffee cake. Plenty of ad hoc hopping too.

Ankle feels good, Left calf ache not surprisingly given the lop sided nature of everything. Need to be careful.

7days of inactivity apart from the aforementioned. Should try harder.

As much of the usual s & c circuit as i could do, with the aid of a crutch for some exercises. Free weights and stretches.

Still toe wiggling etc.
Fair bit of stretching, some basic circuits where possible including some free weights.
Should get rid of the splint and crutches Tuesday. Here's hoping.