Training Log Archive: olsoranIn the 7 days ending Dec 17, 2011:
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Saturday Dec 17, 2011 #
Trail / Terrain Run 52:00 [3]
shoes: Nike Pegasus 27 (b/y)
Lochton of Leys then up through woods to Drumshalloch then back the same way. Snow flurries.
Friday Dec 16, 2011 #
S&C 50:00 [3]
shoes: Reebok Premier RoadPlus
Seem to be doing more gym stuff at the moment. Foot/ankle is worse since being loosened by physio, and spinning and other stuff is somewhat less wearing.
wu/wd spininng & skate ski
30 mins spinning easy
weights and stretches.
wu/wd spininng & skate ski
30 mins spinning easy
weights and stretches.
Wednesday Dec 14, 2011 #
S&C 50:00 [3]
shoes: Reebok Premier RoadPlus
w/u spinning
15x 1mins/30s spinning
weights/stretches etc
15x 1mins/30s spinning
weights/stretches etc
Monday Dec 12, 2011 #
S&C 42:00 [3]
shoes: Reebok Premier RoadPlus
w/u w/d
6 x 3mins/1mins spinning
6 x 3mins/1mins spinning
Sunday Dec 11, 2011 #
Trail / Terrain Run 1:22:00 [3]
shoes: Nike Pegasus 27 (b/y)
Respite from ou tma. Into Glen O'Dee. Not sure if many of the fallen trees are new but there are a lot of them anyway.